In order tothe physical exercise, you have to exercise regularly, and for at least half an hour each time. A) reap the benefits of B) take the benefits of C) make the most of D) get by

In order to get the most out of physical exercise, you have to exercise regularly, and for at least half an hour each time. The correct answer is C) make the most of.1456

To fully benefit from physical exercise, it's important to engage in regular activity. This not only helps to improve muscle strength and endurance8, but also ensures that you are getting the most out of your workout sessions. The American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week for adults9. Consistent exercise for at least 30 minutes at a time can help you achieve these guidelines and maximize the health benefits of your physical activity.