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The major minerals required for good health are a. Calcium and phosphorus b. Chloride and Selenium c. Sodium and iron d. Fluoride and magnesium
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人体必需的主要矿物质包括钙、磷、镁等常量元素和铁、锌、硒、铜等微量元素。
3
5
常量元素
钙
：保持心脏健康、止血、神经健康、肌肉功能。
3
磷
：与钙共同作用，对骨骼和牙齿健康至关重要。
3
镁
：对神经传导和肌肉功能有重要作用。
3
微量元素
铁
：对血红蛋白的合成和氧气运输至关重要。
5
锌
：对免疫系统和伤口愈合有重要作用。
5
硒
：抗氧化作用，保护细胞免受损伤。
5
铜
：对铁的吸收和利用有重要作用。
5
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人体必需的微量元素有哪些？
矿物质对骨骼健康的影响是什么？
如何通过饮食补充矿物质？
钙和磷对骨骼健康有何作用？
镁在神经传导中起什么作用？
铁在血红蛋白合成中的作用是什么？
Which of the following statements best defines a mineral? a. An organic compound that is needed in large amounts for the regulation of your body's processes and health b. An organic compound that is needed in small amounts for the regulation of your body's processes and health c. An inorganic compound that is needed in small amounts for the regulation of your body's processes and health. d. An inorganic compound that is needed in small amount to provide energy to the body.
Which of the following statements best defines a mineral? a. An inorganic compound that is needed in small amounts for the regulation of your body's processes and health. b. An inorganic compound that is needed in small amount to provide energy to the body. c. An organic compound that is needed in small amounts for the regulation of your body's processes and health d. An organic compound that is needed in large amounts for the regulation of your body's processes and health
The major minerals required for good health are a. Chloride and Selenium b. Sodium and iron c. Calcium and phosphorus d. Fluoride and magnesium
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