Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only

已完成理解「Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only」