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Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only

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理解问题Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only

已完成理解Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only

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  • 植物性钙源食物推荐。

钙含量丰富的植物性食物

  • 强化植物奶:如杏仁奶,可制作奶昔或加入谷物早餐中。1
  • 豆腐:可加入炒菜或作为肉类替代品。3
  • 羽衣甘蓝:可制作沙拉、炒食或加入汤中。2
  • 洋葱:可加入炒菜、沙拉或汤中。2

钙的摄入与应用

  • 强化植物奶:作为日常饮品,提供额外钙质。
  • 豆腐:作为蛋白质和钙的双重来源,适合素食者。
  • 羽衣甘蓝:高钙蔬菜,可多样化烹饪。
  • 洋葱:虽非高钙食物,但可增加饮食多样性。

推荐选择

  • 选项c:I, II, III 和 IV。123
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Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only
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Sarah is a vegan who is looking to increase her intake of plant-based sources of calcium. Provide her with examples of calcium-rich vegan foods and explain how they can be incorporated into her diet. I. Fortified plant-based milk (e.g., almond milk) that can be used in smoothies or poured over cereals. II. Tofu that can be incorporated into stir-fries or used as a meat substitute. III. Kale that can be used in salads, sautéed, or added to soups. IV. Onion that can be incorporated into stir-fries, salad, or soups. a. I, II and III b. I and II c. I, II, III and IV d. I only
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