二十四节气与养生

The Twenty-Four Solar Terms are an integral part of Chinese culture, deeply rooted in the country's agricultural heritage and traditional Chinese medicine (TCM). They represent a time knowledge system developed through the observation of the sun's annual movement, which has been used as a guide for agricultural activities and daily life in ancient China.27 These terms are also closely related to health and well-being, as they emphasize the importance of aligning with the natural cycles of the seasons for optimal health and disease prevention.1458

Seasonal Alignment and Health

The concept of "顺应四时、顺时养生" or "adapting to the four seasons and nurturing life according to the time" is a key principle in TCM. This principle suggests that by adjusting one's lifestyle and habits in accordance with the changing seasons, one can achieve better health outcomes.1 Each season has its own characteristics and requirements for health preservation, such as transitioning from pungent foods to lighter, yang-nourishing foods in spring.3

Solar Terms and Specific Health Practices

Each solar term comes with its own set of health practices and advice. For instance, the beginning of spring, known as "立春" or "Start of Spring," is associated with strengthening the gallbladder and preventing diseases.6 As the seasons progress, different solar terms offer specific guidance. For example, during "清明" or "Clear and Bright," which is a time when the clear energy rises and the turbid energy clears, it is advised to focus on liver health and the removal of dampness from the body.9

Cultural Significance and Modern Relevance

The Twenty-Four Solar Terms are not only a unique measure of time in China but also a treasure trove of health preservation secrets, reflecting the TCM philosophy of "顺应自然，调和阴阳" or "complying with nature and harmonizing yin and yang."5 Experts from the Jiangsu Provincial Hospital of TCM have shared health preservation lists for each solar term, offering insights into timely health preservation practices.5

Conclusion

The Twenty-Four Solar Terms provide a framework for health and wellness that is deeply intertwined with the natural world. By understanding and applying the principles associated with each term, individuals can align their health practices with the seasons, potentially leading to improved well-being and longevity. The wisdom of these practices continues to be relevant in modern times, offering a holistic approach to health that is rooted in the harmony between humans and nature.248