用英文拓展介绍自己的优势和劣势。优势是适应和应变能力强，劣势：一是追求完美，总是希望能准备充分，考虑周全导致会耽误一些执行力；二是拒绝别人的请求比较困难

英文介绍个人优势和劣势

• 适应和应变能力强：能够迅速适应新环境和变化，灵活应对各种挑战。13
• 追求完美：对工作有高标准，但可能导致过度准备，影响执行力。25
• 拒绝困难：难以拒绝他人请求，可能影响个人时间和资源管理。221

优势介绍

• Adaptability: I have a strong ability to adapt to new environments and changes, which allows me to handle various challenges with flexibility.1
• Versatility: My versatility enables me to adjust my approach and strategies to meet different situations effectively.3

劣势介绍

• Perfectionism: While I strive for excellence, my pursuit of perfection can sometimes lead to over-preparation, which may delay my execution.2
• Difficult to Say No: I find it challenging to refuse requests from others, which can impact my personal time and resource management.21